INDIVIDUAL THERAPY
Individual Therapy is a place where you can explore, in a safe space, without the fear of judgment, your anxieties, and worries. In the presence of a trusted professional, you can learn how to remove the blocks to the truest expression of yourself.
Many of my clients have expressed that they have been able to feel more “authentic,” live by their values, access more readily their inner knowing – inner wisdom – connect with their life purpose, and, hence, experience greater joy.
Individual therapy can help if you would like to learn how to:
- FEEL more connected in all your relationships
- BE positively empowered
- EXPLORE un-serving beliefs
- MOVE beyond hurt, anger, guilt and shame
- RISE above anxiety and/or depression
- DISCOVER meaningful work
- ALIGN with your purpose
- BEAT anger
- NAVIGATE difficult challenges
- LIVE by life-affirming values
- MAKE conscious, positive, growth-directed choices
- COPE with loss
- EXPERIENCE greater joy
Amy-Noelle is a Relationship Therapist and a Licensed Professional Counselor. She received her Master of Arts Degree in Clinical Psychology with a counseling specialization from the Chicago School of Professional Psychology. She has received training in mindfulness-based approaches and positive psychology. She has also received training in The Gottman Method of Couples Therapy. To add, Amy-Noelle has received training in mindfulness-based approaches with world-renowned speaker, author, and teacher Eckhart Tolle.
Amy-Noelle is a member of the American Counseling Association, International Positive Psychology Association, and Gottman Referral Network.
Prior to establishing her career in psychology, Amy-Noelle spent over 10 years working in marketing, publication, and event production, 4 years of which were overseas. The greatest insight that she has gained from working with people from diverse backgrounds is that “we all share an inherent desire to express our signature brilliance and honor our deep inner calling.”