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Body Science
Every experience, every emotion felt – and not felt – lives in the cells of our body. Children are resilient: when they can process difficult moments; when moms and dads dare to say, “I messed up” and cultivate emotionally-corrective experiences;…
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What to Say When Things Fall Apart – Seven Love Prompts
I remember when a lesbian couple came to see me because they wanted to consciously uncouple. It was a raw, messy, deeply vulnerable process — one of the most challenging processes I had been through with a couple. Being able…
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I Got My Back – The Power of Vulnerability
If there is one thing I hear more than anything else from my couples, it’s this: “It feels like we endure more hurt from the way we discuss an issue than the issue itself.” Couples want to know…
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The Relationship Conflict Cycle Keeping You Stuck
When I work with couples, so much of our work is focused on seeing and uncovering the inner workings of how partners have learned to relate to one another. That is, there is always more to the relationship dance than…
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