How To Not Panic In the PANIC

How To Not Panic In the PANIC

As we all are being greatly impacted by COVID-19 and feeling the collective stress all around us, this may be a good time to take heed of our own behavior and how we choose to engage this unsettling reality unfolding daily, without spiraling into a panic.   Stay...
Fully Expressed Desires

Fully Expressed Desires

You will often discover that hidden beneath the shallow breath, reactionary tendencies, chronic pain is a silent — desperate — plea.   When you direct your attention inward, you are allowing the conditions for reviving an unexpressed part —...