I Got My Back – The Power of Vulnerability

If there is one thing I hear more than anything else from my couples, it’s this:   “It feels like we endure more hurt from the way we discuss an issue than the issue itself.”   Couples want to know how they can stop what can feel like a vicious cycle.   The Relationship Achilles…

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Navigating The Invisible: Chronic Illness

“Whether you have been diagnosed with chronic fatigue, Lyme disease, lupus, fibromyalgia or mold toxicity, managing a chronic illness can feel like an arduous and uphill, murky battle. When you are experiencing a host of nonspecific symptoms, it can be extremely challenging to find the right course of treatment. So what can you do if…

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Dream Job

Here I am about to start a virtual coaching session from my son’s playroom (shhh). I love the flexibility of my work and helping clients find the work they love. I am recalling an article I wrote some time ago about my own path to finding the work I love: 🦋 Dream Job 🦋 My…

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The Relationship Conflict Cycle Keeping You Stuck

When I work with couples, so much of our work is focused on seeing and uncovering the inner workings of how partners have learned to relate to one another. That is, there is always more to the relationship dance than couples are often able to see – such as the rupturing in communication, which can…

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Fully Expressed Desires

You will often discover that hidden beneath the shallow breath, reactionary tendencies, chronic pain is a silent — desperate — plea.   When you direct your attention inward, you are allowing the conditions for reviving an unexpressed part — unmet need. It may start with a feeling of restlessness. It may show up in a…

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